DHA-Licensed Physiotherapy · Jumeirah 1
Back Pain Treatment in Jumeirah 1, Dubai
RamaCare Polyclinic treats chronic, lower and upper back pain with physiotherapy at 12 Al Dhiyafah Road, Jumeirah 1, Dubai. A physiotherapy assessment costs AED 200. Treatment is exercise-led, with manual therapy, dry needling, taping and posture advice for desk workers and drivers. Our GP can suggest or prescribe medication where appropriate, and an X-ray or ultrasound can be done in the same visit if needed. Open every day, 10am–10pm.
Types of Back Pain We Treat
About 80% of back pain is “non-specific”: no single damaged structure, and it usually responds well to active physiotherapy.
Lower back pain
The most common type, from muscle strain, stiff joints, long sitting, lifting or weak core muscles. Most cases are “non-specific” and settle with active treatment.
Chronic back pain
Pain lasting more than 12 weeks. Treatment focuses on exercise, movement confidence and habits, not rest, and usually needs a structured programme.
Acute back spasm
A sudden “locked” back after bending, lifting or twisting. Usually improves within days to weeks with gentle movement and the right advice.
Upper and middle back pain
Pain between the shoulder blades, often from desk posture, phone use and stress. Usually muscular and responds well to treatment.
Back pain from desk work and driving
Long hours sitting in the office or the car load the lower back. Posture, movement breaks and strength work make a big difference.
Back pain in pregnancy and after childbirth
Lower back and pelvic pain are common in pregnancy and after. Safe exercises and positions are adapted to each stage.
Pain spreading down the leg? See sciatica treatment. Diagnosed with a disc problem? See slipped disc treatment. Curved spine? See scoliosis treatment.
When to Worry About Back Pain
- •Loss of bladder or bowel control, or numbness around the groin or buttocks: go to an emergency department now
- •Weakness or numbness in both legs, or getting worse quickly
- •Back pain with fever, unexplained weight loss or a history of cancer
- •Severe pain after a fall, accident or in someone with osteoporosis
- •Constant pain that is worse at night and not eased by rest
- •Upper back pain with chest pain, breathlessness or sweating: call 998
For other severe or worsening pain, our GP can see you the same day.
Back Pain Assessment at RamaCare
Physiotherapy assessment (AED 200)
History, posture, how your back moves, muscle strength and nerve tests for leg symptoms. You leave with a clear explanation and a plan.
GP review if needed
Our GP can examine you, suggest or prescribe medication where appropriate, and refer you to a spine specialist if needed.
X-ray or ultrasound in the clinic
Scans are not needed for most back pain. When they are, X-ray and ultrasound are done at RamaCare; MRI is arranged by referral.
Physiotherapy Treatment for Back Pain
- Exercise therapy: core, back and hip strengthening matched to your assessment
- Manual therapy and spinal mobilisation for stiff joints and muscle spasm
- Dry needling for tight muscles and trigger points
- Deep tissue massage by our DHA-licensed physiotherapist, as part of your plan
- Kinesio taping to support posture during the working day
- Cupping alongside physiotherapy for muscle tension
- Electrotherapy (TENS) and therapeutic ultrasound with exercise
- Posture, desk and car-seat advice for office workers and drivers
- Lifting technique and return-to-gym guidance
- A short home exercise programme between sessions
RamaCare does not give back pain injections, use traction machines or perform surgery. If you need these, we refer you.
Simple Exercises for Lower Back Pain
- Pelvic tilts: Lying on your back with knees bent, gently flatten and arch your lower back. 10 slow repeats.
- Knee to chest: Lying down, bring one knee towards your chest and hold 20 seconds. Swap sides.
- Cat and camel: On hands and knees, slowly round and then arch your back. 10 repeats.
- Bridges: Lying on your back, squeeze your buttocks and lift your hips. Hold 5 seconds, 10 times.
- Bird dog: On hands and knees, reach one arm forward and the opposite leg back, keeping your back still.
- Walking: Short, regular walks are one of the best things for most back pain.
Start gently. Stop any exercise that sharply increases pain or causes leg symptoms, and get assessed.
Quick Facts: Back Pain Care at RamaCare, Jumeirah 1
- Physiotherapy assessment: AED 200
- DHA-licensed physiotherapist: Jeena Mathew (BPT, MPT, 8+ years)
- GP in the same clinic: medication where appropriate and referrals
- X-ray and ultrasound in the clinic; MRI by referral
- Dry needling, cupping, kinesio taping, deep tissue massage
- Insurance: pay and claim; we check your coverage (see physiotherapy insurance)
- Step-free, ground floor: 12 Al Dhiyafah Road, Jumeirah Terrace Building, Jumeirah 1
- Open every day 10am–10pm · 04 286 2006 · WhatsApp 056 659 7878
علاج آلام الظهر في جميرا 1، دبي: تقييم العلاج الطبيعي بـ 200 درهم، طبيب عام وأشعة في نفس العيادة، مفتوح يومياً حتى 10 مساءً.
Meet Your Physiotherapist and GP
Back pain care at RamaCare is led by Jeena Mathew, a DHA-licensed physiotherapist (BPT, MPT), with our GP for medication, X-ray, ultrasound and referrals.
Jeena Mathew
BPT, MPT (Physiotherapy)
Musculoskeletal Physiotherapy
8+ Years ExperienceKey Expertise
- Back Pain & Sciatica: Manual therapy and strengthening
- Neck Pain: Joint mobility and posture advice
- Shoulder & Knee Pain: Rehabilitation
Dr. Sahar Zomorrodi
DHA-Licensed General Practitioner | Diploma from American Aesthetic Academy
General Practice & Aesthetic Medicine
14 Years Experience | DHA LicensedKey Expertise
- Holds a diploma from the American Aesthetic Academy
- Skilled in non-surgical cosmetic procedures, skin rejuvenation, and anti-aging treatments
- Committed to delivering safe, personalized, and results-driven care
Back Pain in Jumeirah 1: Common Questions
Medical disclaimer: general information only. Treatment depends on your assessment, and no result is guaranteed.
Content Reviewed by Jeena Mathew
Musculoskeletal Physiotherapy Specialist
BPT, MPT (Physiotherapy) · DHA Licensed Physiotherapist • 8+ Years Clinical Experience
Book a Back Pain Assessment in Jumeirah 1
Physiotherapy assessment AED 200. GP, X-ray and ultrasound on site. Open every day 10am–10pm.
Get In Touch
Call Us
+971 04 286 2006
Chat with us instantly
query@ramacarepolyclinic.com
Clinic Address
12 Al Dhiyafah Rd - Jumeirah Terrace Building,
Ground Floor, Jumeirah 1 - Dubai
Clinic Hours
Request Appointment
DHA Licensed
Facility 2036418
AED 200
Physiotherapy Assessment
GP & Imaging
In the Same Clinic
Open Daily
10am – 10pm