Pelvic health matters. At RamaCare Polyclinic (Jumeirah 1, Dubai) our specialised Pelvic Floor Therapy (pelvic floor physiotherapy) helps men and women recover strength, reduce pain, manage incontinence, and restore sexual and bladder/bowel function — using evidence-based assessment, hands-on techniques, biofeedback and tailored exercise programs.
Whether you’re postpartum, recovering from surgery, managing chronic pelvic pain or urinary urgency, our pelvic physiotherapists create discreet, compassionate plans that get results.
Pelvic Floor Therapy is a specialised branch of physiotherapy that focuses on the muscles, connective tissues and nerves of the pelvic region. Therapists assess how your pelvic floor muscles work (strength, coordination, endurance) and use a combination of manual therapy, internal assessment when needed, biofeedback, electrical stimulation, targeted exercises and lifestyle education to restore normal function.
This is clinical, medical care — not cosmetic — delivered in a private, professional setting by licensed pelvic health physiotherapists.
Pelvic Floor Therapy helps a wide range of people, including:
Women after childbirth (postpartum pelvic recovery)
People with urinary leakage (stress, urge or mixed incontinence)
Men and women with pelvic pain, painful intercourse (dyspareunia) or pelvic organ prolapse symptoms
People with faecal incontinence or bowel dysfunction
Patients with diastasis recti or core weakness after pregnancy
Individuals recovering after pelvic or abdominal surgery
Athletes with pelvic-related dysfunction or recurrent pelvic/hip pain
✅ Improved bladder control — fewer urgency episodes and leaks
✅ Better bowel control and reduced constipation-related strain
✅ Reduced pelvic pain (pelvic girdle pain, vestibulodynia, prostatitis-related pain)
✅ Stronger pelvic floor and core — improved stability and function
✅ Enhanced sexual comfort and function
✅ Faster, safer return to exercise and everyday activities
Comprehensive Intake & Medical History
We discuss symptoms, obstetric/gynecologic/urologic history, surgeries, medications, bowel/bladder habits and lifestyle.
Objective Assessment
Non-invasive external assessment of posture, core, hip mobility. Pelvic floor muscle assessment (digital internal exam) is offered when clinically indicated and with full patient consent. We may use surface EMG/biofeedback or transabdominal/transperineal ultrasound for function assessment.
Diagnosis & Individualised Plan
Based on findings, we design a program which may include: pelvic floor retraining, relaxation techniques, manual therapy, biofeedback, therapeutic electrical stimulation, bladder training, lifestyle & toileting advice.
Therapy Sessions
Hands-on work, guided exercises, biofeedback and progression. Sessions are private and clinician-led.
Home Program & Education
We give clear home exercises, activity guidance, bladder/bowel habit changes and return-to-exercise protocols.
Follow-Up & Outcome Tracking
Regular reviews to measure improvements, adjust the program and set maintenance plans.
Internal pelvic floor assessment (digital palpation) — optional, explained & consented
Pelvic floor muscle re-education (lift & relax training)
Biofeedback (EMG) to teach correct activation and relaxation patterns
Therapeutic electrical stimulation (when clinically helpful)
Trigger-point release and myofascial release for pelvic muscles
Transabdominal or perineal ultrasound imaging for real-time feedback
Bladder training and bladder-retraining schedules
Scar mobilisation (post-surgical) and connective tissue work
Posture, breathing and core-stability training (including diastasis recti rehab)
Wear loose, comfortable clothing. You may be asked to change into medical shorts/drape.
Empty bladder before appointment (or bring information about voiding frequency).
Note down symptom diary (leak episodes, urgency, bowel habits) if possible.
Bring relevant reports (obstetric notes, surgery reports, urology/gynecology letters, imaging) if available.
Follow prescribed pelvic floor and core exercises daily.
Implement toileting and bladder-training strategies (timed voiding, urge suppression).
Avoid heavy lifting and high-impact exercise until cleared by your therapist.
Use scar-care advice as instructed after abdominal or perineal surgery.
Maintain hydration and a fibre-rich diet to avoid straining.
Some patients notice improvement in urgency and control within 2–6 weeks, especially with consistent home exercises.
For chronic pain or significant weakness, expect a 8–12 week rehabilitation program with progressive gains.
Full pelvic health restoration is individual — we track symptom diaries, muscle function and quality-of-life markers to measure success.
Mild soreness or pelvic muscle tiredness after beginning exercises.
Temporary sensitivity with manual therapy or internal techniques — your therapist will adjust.
Internal assessment is always optional and performed only with informed consent and proper draping/sterility.
Contraindications/Precautions: active pelvic infection, recent pelvic surgery (follow surgeon guidance), unstable medical conditions — always disclose full medical history.
Initial Assessment: 45–60 minutes
Follow-up Sessions: 30–45 minutes each
Typical Frequency: weekly or twice weekly initially, then tapering to every 2–4 weeks based on progress
We aim to make pelvic care accessible while keeping pricing flexible to patient needs.
How pricing is structured:
Initial assessment fee (longer appointment + detailed evaluation & plan)
Follow-up session fee (per session)
Packages for 6–12 sessions that include assessment, follow-ups and home-program support (package discounts available)
Add-ons: biofeedback, therapeutic electrical stimulation, pelvic ultrasound imaging or extended education sessions may be charged separately.
Why costs vary: patient complexity (postpartum vs chronic pain), need for internal biofeedback, equipment use and program length all affect the final quote.
To get an exact price: Call or WhatsApp our reception or book an assessment — we’ll provide a personalised treatment plan and transparent estimate based on your goals.
Yes — RamaCare accepts major health insurance on a reimbursement basis. We provide detailed medical invoices, treatment notes and reports to support your claim submission to your insurer.
Some insurance plans require pre-authorization or a physician referral for physiotherapy — check your policy or we can assist you with documentation.
Contact our admin team before your first session if you plan to claim via insurance; we’ll explain the paperwork and help you prepare the required documents.
A pelvic floor physiotherapist assesses pelvic muscle function, treats dysfunctions (incontinence, pelvic pain, prolapse symptoms), provides manual therapy, teaches exercises, and offers bladder/bowel training and lifestyle advice.
Internal assessment may be recommended to accurately measure muscle strength and tone. It is always optional, performed with consent, and explained beforehand. We respect privacy and comfort at every step.
No. Men can benefit too — after prostate surgery, for pelvic pain or urinary dysfunction. We treat both sexes with specialised protocols.
Many women start within 6–12 weeks postpartum for assessment and guidance, but early education (breathing, gentle pelvic activation) can begin sooner with clinician approval. If you had complications, follow your obstetrician’s timeline.
When correctly taught and targeted, pelvic floor exercises strengthen support and may help symptoms. Your therapist will tailor exercises; incorrect technique (bearing down/straining) can be avoided with guidance.
Depends on severity and goals. Many patients improve within 6–12 sessions; some need shorter or longer programs. We track progress and adjust the plan.
Usually not. Some internal palpation or manual release may feel unusual or slightly uncomfortable; therapists work to minimise discomfort and explain every step.
Yes — pelvic physiotherapy can address muscle tightness, trigger points, scar sensitivity and coordination issues that contribute to painful intercourse or reduced sensation.
Therapy builds skills and strength; many changes are long-lasting when exercises and lifestyle adjustments are maintained. Some conditions (e.g., progressive prolapse) may need ongoing monitoring or combined surgical input.
Yes — we accept major insurers on a reimbursement basis. We provide invoices and reports you can submit. Contact reception for assistance with claims.
Yes — we provide a graded return-to-exercise plan. High-impact activities may be restricted initially until strength and coordination improve.
Yes — we address toileting mechanics, pelvic floor relaxation strategies and coordinate with nutrition advice to reduce straining and improve bowel function.
